Keeping fit and healthy is really very simple. Move often, eat healthily and drink plenty of water! Yes it’s that simple, but sometimes we just overcomplicate it.

The gym is not for everyone but regular moderate exercise is accessible to all and more importantly can be enjoyed by anyone   As the summer months are upon us, the Bikeathon highlights just one activity, amongst many, that can combine fun with all the positive benefits that regular exercise can bring.

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Local cyclist Kevin Jones is taking on the legendary Lands End to John O’Groats cycle ride to raise £6k for the Prince’s Trust to help vulnerable young people to transform their lives. With the support of the Pulse8 team at Nirvana, Shinfield, Kevin is training hard to prepare for the 9-day 970-mile journey in September. With hundreds of miles of training already under his belt, Kevin has his sights set on the Wokingham Bikeathon on 25 June as a key part of his training schedule.
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