Sunday 25 June saw well over 800 riders participate in the Wokingham Bikeathon sponsored by Rodger Duckworth Physiotherapy Practice and run as part of National Bike Week.

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There is still time to enter the Wokingham Bikeathon.

On-line entries close midnight Thursday 22nd or enter on the day. Adults £20, 12yr-17yrs £15, under 12s free.

Registration and the start area are at Cantley Park.

Registration open 8.45am to 10.30am. Just roll up, register and ride!

Here are four things you can do now to ensure you are prepared for Sunday’s Bikeathon. This covers getting your bike, clothing, food & water, and tool kit ready to ensure you have a fun and successful ride.
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Local charity, Limbcare have entered a team of 10 riders into the 2017 Wokingham Bikeathon on 25 June including four riders who will be powering a Surrey Bike around the 15 mile course.

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Injury prevention has been the holy grail for elite athletes and professional sports teams for the last few years. If an athlete is injured they either cannot compete at all or at least up to their optimum level. With advances in technology and sports science, data surrounding injury prevention has multiplied in recent years. Top level sports teams employ sport scientists, physios,

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It is difficult when children are growing quickly to keep them in the optimal position on their bike, and a poorly set up bike is no fun to ride. It’s not practical to buy a new bike every 6 months, so here is some advice to help parents/guardians balance cost with injury prevention, performance and comfort. There are entire books written on bike fit, so this is just a rough and ready guide. But if you follow these principles, you will do more good than harm.  All of these principles apply to your own bike as well!

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