Injury prevention has been the holy grail for elite athletes and professional sports teams for the last few years. If an athlete is injured they either cannot compete at all or at least up to their optimum level. With advances in technology and sports science, data surrounding injury prevention has multiplied in recent years. Top level sports teams employ sport scientists, physios,
Keeping fit and healthy is really very simple. Move often, eat healthily and drink plenty of water! Yes it’s that simple, but sometimes we just overcomplicate it.
The gym is not for everyone but regular moderate exercise is accessible to all and more importantly can be enjoyed by anyone As the summer months are upon us, the Bikeathon highlights just one activity, amongst many, that can combine fun with all the positive benefits that regular exercise can bring.
- Ride you own Bikeathon 2020 8th June – 31st JulyJune 10, 2020 - 8:05 am
This year to celebrate the amount of people getting out on their bikes we are encouraging you to ‘Ride your own Bikeathon’! The current restrictions forced the tough decision to postpone the Wokingham Bikeathon to 2021, but that doesn’t mean you can’t get out on your bike and tackle the route(s)!
- Bike Pump in Elm’s FieldJune 7, 2020 - 8:56 am
The Wokingham Bikeathon committee are proud to have sponsored the installation of a bicycle pump in Elm’s Field.
- Coronavirus (COVID-19) updateMay 18, 2020 - 10:28 am
Thank you to everyone for supporting the Wokingham Bikeathon and I am sure you appreciate we are disappointed to be unable to run the Bikeathon this June. Riders who had registered before the cancellation will soon be receiving a full refund.