Injury prevention has been the holy grail for elite athletes and professional sports teams for the last few years. If an athlete is injured they either cannot compete at all or at least up to their optimum level. With advances in technology and sports science, data surrounding injury prevention has multiplied in recent years. Top level sports teams employ sport scientists, physios,
Keeping fit and healthy is really very simple. Move often, eat healthily and drink plenty of water! Yes it’s that simple, but sometimes we just overcomplicate it.
The gym is not for everyone but regular moderate exercise is accessible to all and more importantly can be enjoyed by anyone As the summer months are upon us, the Bikeathon highlights just one activity, amongst many, that can combine fun with all the positive benefits that regular exercise can bring.
- The bikeathon committee has met and we agreed the date for 2020November 29, 2019 - 8:05 am
‘Its official!…….No ifs, no buts, the Wokingham Bikeathon 2020 will take place on Sunday 21st June.’
- Me2 ClubMay 11, 2019 - 3:18 am
- Sport in MindMay 11, 2019 - 3:00 am
Thank you to the Wokingham Bikeathon for their kind donation. Sport in Mind relies on the generosity of the public to enable us to support the recovery of people experiencing mental health problems through sport and physical activity.