A balance bike is a two-wheeled pedal-less bike that teaches kids as young as 18-months to balance on two wheels. After a brief learning period, toddlers and kids learn to ride, jump and coast on their bikes with no assistance from their parents.
As you start to prepare for the Wokingham Bikeathon you might be thinking about what healthy snacks you could take along with you on a ride.
Fruit and nuts make useful snacks. The fruit will provide fast releasing energy and compared to sweets it also has the benefits of vitamins and fibre. Nuts are a good source of protein and will keep you fuller for longer, providing slow energy release alongside the faster energy from the fruit.
