Here are four things you can do now to ensure you are prepared for Sunday’s Bikeathon. This covers getting your bike, clothing, food & water, and tool kit ready to ensure you have a fun and successful ride.
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It is difficult when children are growing quickly to keep them in the optimal position on their bike, and a poorly set up bike is no fun to ride. It’s not practical to buy a new bike every 6 months, so here is some advice to help parents/guardians balance cost with injury prevention, performance and comfort. There are entire books written on bike fit, so this is just a rough and ready guide. But if you follow these principles, you will do more good than harm.  All of these principles apply to your own bike as well!

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