Entries by wokingbikevent

Healthy Cycling Snacks

As you start to prepare for the Wokingham Bikeathon you might be thinking about what healthy snacks you could take along with you on a ride. Fruit and nuts make useful snacks. The fruit will provide fast releasing energy and compared to sweets it also has the benefits of vitamins and fibre.   Nuts are a […]

Avoiding Injuries

Injury prevention has been the holy grail for elite athletes and professional sports teams for the last few years. If an athlete is injured they either cannot compete at all or at least up to their optimum level. With advances in technology and sports science, data surrounding injury prevention has multiplied in recent years. Top […]